According to the Kitchen Companion, a terrific general handbook which I recommend, 1 lb (about 2 cups) of dried beans is roughly 6 to 7 cups cooked beans, and one 15oz can of cooked beans is roughly 1.75 cups drained, making it equivalent to 1/4 to 1/ 3 lbs (or 1/2 to 3 /4 cup) dried. A half-cup of cooked beans, legumes, and grains is the ...Feb 9, 2021 ... Despite the better taste of dried beans, canned beans are good to have on hand. They require pretty much no planning. To cook the beans on their ...For reference, a typical can of beans weights 15-19 fluid ounces (oz). Converting this to metric: 15 fl oz = 443 mL = 1.87 cups. 19 fl oz = 562 mL = 2.38 cups. That’s quite a significant difference, so it’s nice when recipes specify how big of a can to use (or a volume). Don’t confuse fluid ounces with ounces.Two cans of Great Northern or cannellini beans cook quickly with pieces of boneless, skinless chicken breast, garlic, chili powder, jalapeño, onion, chicken broth, and frozen corn. Adding a ...Looking for a classic dish that combines a hint of sweet with a whole lot of delicious?. Turn to the bean that started it all! Try BUSH'S Original Baked ...Canned beans are sold ready to eat—open the can, drain, and rinse—so they’re extremely convenient. That’s why we took a look at 12 cans of beans—six chickpeas and six black beans—from ...Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet . They come in a variety of colors and patterns, including white, cream ...1 (117 oz) + 1 (55 oz) 100. 50. 400. 4 (117 oz) This table shows the amount of baked beans you need depending on the number of people, as well as how many cans to get of baked beans to serve that number of people. The chart also lists the serving size for one person, so you can adjust the measurements to fit the number of people in your …Aug 31, 2023 · Place the beans in a 9x13-inch or other 3-quart baking dish and add a few smashed and peeled garlic cloves and a couple of sprigs of a woody herb like rosemary, sage, or thyme. Season with 1/2 teaspoon kosher salt and several grinds of black pepper, pour 3/4 cup olive oil in, and stir to combine. Tightly cover the dish with foil and cook at ... Instructions. To make the black beans: We’re going to use the cooking liquid from one can of beans (or substitute ⅓ cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt.Potassium: 17% of the DV. Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a great source of folate, or ...Heat the olive oil on SAUTE mode, then add the veggies and sauté until tender. Next, add the dry spices and cook for one minute before adding the beans, tomatoes, stock, and water. Lock the lid in place with the valve turned to the sealing position, and pressure cook on HIGH for 10 minutes.Apr 11, 2020 · Here are the basic steps: Soak the beans overnight (12-24 hours) Strain and add fresh water to a pot with the beans. Bring to a boil and simmer 30 minutes while you prepare your pressure canner. Pack the partially cooked beans into canning jars, seal with 2 part canning lids and load into your pressure canner. View Recipe. Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 15 of 20.With its renowned quality and timeless outdoor gear, it’s no wonder that L.L.Bean has become a household name for adventurers and outdoor enthusiasts. When you first visit the L.L....L.L.Bean is a renowned brand known for its high-quality outdoor gear and apparel. When it comes to men’s slippers, L.L.Bean continues to stand out in the market. Whether you’re loo...May 26, 2021 · Step 1: First, in a medium saucepan add your oil, onions and salt. Saute the onions to allow them to become translucent and soft. Step 2: Next add in the garlic and other spices and cook another 30 seconds or until it becomes fragrant. Step 3: Lastly, Pour in your beans and stock. Cook over medium heat for 5 minutes. Pour the beans into a 6 quart or larger slow cooker. Cook the beans on low for 6-8 hours. Taste the beans before serving and add more salt or pepper to taste, stir well before serving. Serve immediately. Beans are good in the refrigerator for up to 3 days and can be reheated on the stove top.For reference, a typical can of beans weights 15-19 fluid ounces (oz). Converting this to metric: 15 fl oz = 443 mL = 1.87 cups. 19 fl oz = 562 mL = 2.38 cups. That’s quite a significant difference, so it’s nice when recipes specify how big of a can to use (or a volume). Don’t confuse fluid ounces with ounces.May 1, 2019 · Toss a couple of cans of (drained and rinsed) white beans with halved cherry tomatoes, lots of fresh herbs, and a simple vinaigrette for a flavorful feel-good salad. 2. Stir them into a pot of soup. Stirring white beans into a hearty vegetable soup instantly bulks it up, making it a great go-to cool-weather dinner. Sep 29, 2023 · 20-Minute Bean and Rice Burritos. These four-ingredient burritos are seriously satisfying, and are cheap and easy to make at home. Go to Recipe. 7 / 22. Chilled Black Bean, Feta & Cucumber Salad. Make a big batch of this salad on Sunday and eat it for lunch the rest of the week. It just gets better with time! 1 / 22 Mediterranean White Bean Soup A wholesome recipe for vegetarian white bean soup with wilted spinach and Parmesan. Go to Recipe 2 / 22 Vegetarian …Jan 15, 2020 ... Instructions · Heat oil in a medium saucepan over medium-high heat. · Add onions, tomatoes, jalapeño (if using), garlic, cumin, oregano and ...Learn how to choose the best canned beans for your health and diet from a functional registered dietitian. Find out the benefits of adzuki beans, soybeans, chickpeas, navy beans, and black beans, and get tips on how to use them in various dishes. See moreThe L.L.Bean catalog is an iconic staple in the world of outdoor enthusiasts and home decorators alike. Known for their high-quality products and commitment to customer satisfactio...July 15, 2020 / 6:38 AM EDT / CBS News. Ivanka Trump is facing backlash after tweeting a photo of herself holding up a can of Goya beans. The tweet from the president's daughter includes Goya's ...If you're looking to bulk up dinner, reach for a can of beans. These recipes use all of your favorites, including black beans, kidney beans, navy beans and more. 1 / …Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet . They come in a variety of colors and patterns, including white, cream ...Instructions. In a medium saucepan or pot over medium heat, warm the oil or butter. Add the onions, tomatoes, and bell peppers. Cook for 5 to 7 minutes, or until the onion is tender and translucent. Add the garlic and cook for another minute. Add the beans, including the liquid. Add the spices and mix well.First, cook your bacon in a skillet on the stove top. Place all of the other ingredients into the pressure cooker. Crumble the bacon over the top and add 1 tsp of the bacon grease and stir everything together. Close the lid, bring to pressure, cook at high pressure for 1 minute. Allow to slow release.Aug 7, 2015 ... Beans and legumes are a great source of gluten-free and vegan protein along with a whole lot of other nutritional benefits.Sodium 2.5mg. 1%. How much potassium is in Canned baked beans? Amount of potassium in Canned baked beans: Potassium 748.9mg. 16%. How many carbs are in Canned baked beans? Amount of carbs in Canned baked beans: Carbohydrates 51.8g.Cans frozen accidentally, such as those left in a car or basement in sub-zero temperatures, can present health problems. If the cans are merely swollen - and you are sure the swelling was caused by freezing - the cans may still be usable. Let the can thaw in the refrigerator before opening. If the product doesn't look and/or smell normal, throw ...Method 1: On the Stove. Reheating beans on the stove is very simple. For this method, you need to rinse the beans. For every can of pinto beans, add a half cup of water or broth. Broth is going to taste better, so go with that if you can. Warm the beans over medium-low to medium heat, stirring occasionally.In response to the complaint, we advise you that due to the warmer weather coming in sooner then expected, the black beans were growing in very dry causing the ...Jan 10, 2020 · Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana. Beans are rich in soluble fiber, and studies indicate they may help prevent Type 2 diabetes by stabilizing blood sugar. Additional studies suggest the bioactive compounds …May 26, 2022 · The second sequence of 3 numbers can be read in more or less the same fashion. The only difference is that it refers to the height of the can. So, 406 would mean the can stands 4-6/16 inches or 4-3/8 inches tall. Other examples include: 307 × 512 = 3-7/16 × 5-12/16. 603 × 700 = 6-3/16 × 7. Browse 1,791 authentic can of beans stock photos, high-res images, and pictures, or explore additional can of beans isolated or can of beans label stock images to find the right photo at the right size and resolution for your project. Can of black beans. canned food arranged in a supermarket.Lima. Lima Beans are the humble bean that so many love to hate. This is a shame as they really can be a great add to soups and stews due to their buttery flavor. The smaller variety, baby lima beans, are the sweeter beans vs the larger butter beans. Lima beans are a good source of iron, folate, and magnesium.This post contains 12 recipes that will help you use up those cans of beans and turn them into something delicious. From soups and stews to sides and main dishes, these recipes will show you just how versatile great northern beans can be. Print Recipe Pin Recipe. Prep Time 5 …Mar 26, 2020 ... 15 Ways to Use and Cook with Canned Beans · 1. Hummus. Hummus is not just for chickpeas! · 2. Taco Filling. Fork-mash with ½ cup prepared salsa ...Black Bean Potato au Gratin. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo …Place the beans back in the pot and recover with fresh water. Bring them to a boil reduce heat and keep them at a low boil for 30 minutes. Now you are ready to fill your jars. Add 1/2 teaspoon of salt per pint or 1 teaspoon per quart jar, if desired. Salt is optional but I highly recommend it.A pie chart showing the macro nutrient componenets for Canned Green Beans. This food consists of 95.81% water, 0.73% protein, 3.3% carbs, 0.17% fat, and 0% alcohol.Red and white kidney beans (which are also called cannellini beans) are the more common, but with some searching, you can also find purple kidney beans, black kidney beans, and even spotted kidney beans. Nutritional profile: Per 1 cup (cooked, salted, sweetened) — 215 kcal, 13.4 g of protein, 1.54 g fat, 37.1 g carbohydrates, 11 g fiber, ...One way to do that is by using more canned beans. Canned beans are inexpensive, shelf-stable, and can be enjoyed in a multitude of ways. Talk about budget-friendly: Most canned beans cost between $1 to $2 for a 15-ounce can. A can typically provides three ½-cup servings, which means that each serving (about 4 ounces) is …May 6, 2022 ... Canned beans are already cooked. They cost a little more than dried beans, but are still a great buy because they are fast and convenient. Just ...Canned black beans are cooked black beans that have been preserved in a can. They are a staple in many pantries due to their long shelf life and ease of use. Unlike dried beans that require sorting and lengthy soaking and cooking times, canned black beans are ready-to-eat directly from the can, making them a time-saving ingredient for …The second sequence of 3 numbers can be read in more or less the same fashion. The only difference is that it refers to the height of the can. So, 406 would mean the can stands 4-6/16 inches or 4-3/8 inches tall. Other examples include: 307 × 512 = 3-7/16 × 5-12/16. 603 × 700 = 6-3/16 × 7. With green beans, navy beans, pinto beans, and more, you're sure to find the cans of beans you need to add a nutritious, hearty, and savory ingredient to any of your foods. Here, we carry bulk canned beans so you can create dishes that are low in cholesterol and fat, but high in essential nutrients. Canned beans are inexpensive, shelf-stable, filling, and flavorful. Learn how to make hummus, taco filling, soup, pasta e fagioli, and more with a single can of beans.Oct 2, 2019 · One note: The liquid in all canned beans is a mixture of water, salt, and the starch released from the beans themselves. The salt acts as a preservative to keep the beans tasting fresh, which ... Sep 6, 2019 · Black beans, cannellini, chickpeas, and kidney beans deserve a place in every kitchen. Ridiculously useful and exceedingly versatile, canned beans are practically the definition of pantry staple. They're reliable, cheap, and nonperishable, and they also play nicely with a multitude of other ingredients, including vegetables, rice, fish, and meat. According to the Kitchen Companion, a terrific general handbook which I recommend, 1 lb (about 2 cups) of dried beans is roughly 6 to 7 cups cooked beans, and one 15oz can of cooked beans is roughly 1.75 cups drained, making it equivalent to 1/4 to 1/ 3 lbs (or 1/2 to 3 /4 cup) dried. A half-cup of cooked beans, legumes, and grains is the ... Because of this, the average size can of corn will measure between 8 to 15 ounces, which is around 1 cup of corn. Beans. There are many different types of beans you can purchase in a can, black beans, kidney beans, and more. While there are many different types of beans, most are sold in 15 ounce cans. Share Feedback. A single 100-gram serving of cooked great northern beans provides 118 calories, 21g of carbs, 8.3g of protein, 7g of fiber, and almost no fat. They also provide folate, phosphorus, and manganese.Skim foam – Place beans in a large pot of water over high heat. Bring to a simmer, then skim off foam. Simmer Reduce heat so it's simmering gently (medium or medium low). Partially cover with lid (leaving a crack for steam to escape), then cook for 1 – 1.5 hrs until just tender. (Start checking at 45 min).Shelf Life: 25+ years. Sealing beans in Mylar bags with oxygen absorbers is the best way to store them long-term. Mylar is impervious to moisture and gases and blocks light. Because the OAs remove oxygen from the bags, the beans are protected from virtually all spoilage. Bones can last 25+ years with minimal nutrient loss when stored this way.Creative canned baked beans recipes. 1. Baked bean sheet pan nachos. There are so many different ways you can make these sheet pan nachos, but the star of the show is the baked beans. Combine them ...Oct 30, 2023 ... Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there might be slight ...Apr 2, 2020 · Rinse under cold water. Soak beans (if desired) by covering them in cold, salted water and storing at room temperature for 4 to 8 hours. Add more water if necessary to keep beans submerged. Do not soak for more than 24 hours (at which point the beans may begin to ferment or sprout). Sep 28, 2022 · Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can. Use caution when removing the lid to avoid ... Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can. Use caution when removing the lid to …How to Soak Beans. Place the beans in a bowl and cover the beans with about 2 inches of water. Dissolve about 1.5 tablespoons of salt in 8 cups of water and add it to the bowl. Soak the beans for at least 4 hours and up to 12 hours before cooking. Drain and rinse the beans before cooking them.Bean bag chairs are a popular and versatile seating option for many homes and offices. They provide a comfortable and casual place to relax or work, making them an excellent additi...Always use an airtight container to freeze refried beans. Using an extra bag is a good idea if you choose to use a resealable freezer bag to store your refried beans. Placing the bag of beans within another bag adds an extra layer of protection and prevents rips or tears.When can babies have beans? Whether you're introducing solids in the form of purées or trying baby-led weaning (an approach that introduces solids in the form of soft, gummable finger foods instead of spoon-feeding your baby purées), there’s no need to keep beans on the backburner. Your baby can hop on board with beans any time after starting solids, …Instructions. To make the black beans: We’re going to use the cooking liquid from one can of beans (or substitute ⅓ cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt.5. Navy Beans. Per ½-cup serving: 351 calories, 2g fat, 63g carbs, 23g protein, 16g fiber. Navy beans (aka haricot beans) originated in Peru thousands of years ago. Despite their name, they’re white in color and are commonly confused with other white beans, like cannellini and great northern.Sodium 2.5mg. 1%. How much potassium is in Canned baked beans? Amount of potassium in Canned baked beans: Potassium 748.9mg. 16%. How many carbs are in Canned baked beans? Amount of carbs in Canned baked beans: Carbohydrates 51.8g.Sep 6, 2019 · Black beans, cannellini, chickpeas, and kidney beans deserve a place in every kitchen. Ridiculously useful and exceedingly versatile, canned beans are practically the definition of pantry staple. They're reliable, cheap, and nonperishable, and they also play nicely with a multitude of other ingredients, including vegetables, rice, fish, and meat. May 26, 2022 · The second sequence of 3 numbers can be read in more or less the same fashion. The only difference is that it refers to the height of the can. So, 406 would mean the can stands 4-6/16 inches or 4-3/8 inches tall. Other examples include: 307 × 512 = 3-7/16 × 5-12/16. 603 × 700 = 6-3/16 × 7. Add garlic and cook until just fragrant, about 30 seconds. Add 1 can of pinto beans ~ do not rinse or drain ~ and ¼ cup water. Bring to a simmer and then mash with a potato masher to desired consistency, about 7 to 10 minutes until pretty smooth and thickened up. Season with salt and pepper.Inexpensive and full of protein, a simple can of beans can be used in so many delicious ways — and beyond the standard soups too (though I am sharing a clever trick for one soup recipe).Drain the beans and put them in a pot of water. Bring to a boil and simmer for 1 hour. Drain and reserved the bean liquid. In a large pot or Dutch oven fry the bacon until crispy then add the onions and cook until soft and translucent, 5-7 minutes. Add the garlic and cook for another minute.Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity). Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Pour in the water.Canned beans are sold ready to eat—open the can, drain, and rinse—so they’re extremely convenient. That’s why we took a look at 12 cans of beans—six chickpeas and six black beans—from ...10 mins. Prep Time: 5 mins. Servings: 4. RATE THIS RECIPE. ( 71) These garlicky, lemony green beans pack a ton of flavor for a dish with so few ingredients. Fried capers add a nice salty crunch ...Rinse well, then cover with cold water and soak for 6 hours or overnight. Transfer beans to a soup pot and add water to cover by 1 inch. Add onion, bay leaf and bacon and bring to a boil. Reduce heat to a bare simmer, partly cover pot with lid, and cook for 1 …Jan 14, 2024 · This slow-cooker meal is comfort food at its best: the layers of tortillas, cheese and sauce meld together into a cozy casserole inspired by the flavors in enchiladas. The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans. View Recipe. 13 of 16. Browse 1,791 authentic can of beans stock photos, high-res images, and pictures, or explore additional can of beans isolated or can of beans label stock images to find the right photo at the right size and resolution for your project. Can of black beans. canned food arranged in a supermarket.First, gather your ingredients: 1 can of Great Northern beans. 1 tablespoon of olive oil. 1 small onion, finely chopped. 2 cloves of garlic, minced. Salt and pepper to taste. Optional: herbs and spices of your choice (such as thyme, rosemary, or paprika) Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, then ...Canned beans actually are dried beans—they're just dried beans that have already been cooked. Unlike with their uncooked counterparts, there's no need to soak or simmer canned beans, so the process of getting them from shelf to plate is swift, foolproof, and undeniably convenient. That said, the brine in which canned beans are stored does ...May 1, 2019 · Toss a couple of cans of (drained and rinsed) white beans with halved cherry tomatoes, lots of fresh herbs, and a simple vinaigrette for a flavorful feel-good salad. 2. Stir them into a pot of soup. Stirring white beans into a hearty vegetable soup instantly bulks it up, making it a great go-to cool-weather dinner. Place the beans in a 9x13-inch or other 3-quart baking dish and add a few smashed and peeled garlic cloves and a couple of sprigs of a woody herb like rosemary, …
Black bean soup is a hearty and delicious dish that’s perfect for any time of year. It’s easy to make, healthy, and packed with flavor. And the best part? You can make it in a slow.... Places to stay in isla mujeres
Potassium: 17% of the DV. Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a great source of folate, or ...Seal the container tightly to prevent air from entering. Label the container with the type of beans and the date you opened the can. Store the container in a cool, dry place, away from direct sunlight and heat sources. Using sealed containers can help extend the shelf life of opened cans of beans for up to 5-7 days.Large beans will be on the low side of these measurements while small beans will have a slightly higher yield. 1 cup dried beans = 2-3 cups cooked beans = 1 ½ 15.5 ounce cans. One 15.5 ounce can of beans = 1 ½ cups cooked = ¾-to-1 cup dried.The L.L.Bean catalog is an iconic staple in the world of outdoor enthusiasts and home decorators alike. Known for their high-quality products and commitment to customer satisfactio...Are you looking for a hearty and delicious meal that is both satisfying and simple to make? Look no further than this easy bean and ham soup recipe. Packed with nutritious ingredie...Preheat the oven to 375. In a 9-inch oven proof skillet or 2.5 quart baking dish, mix the beans, brown sugar, mustard and ketchup. Top with the bacon slices if you are using it and bake until bubbling around the edges and hot in the center–about 15 to 20 minutes. Serve warm.When can babies have beans? Whether you're introducing solids in the form of purées or trying baby-led weaning (an approach that introduces solids in the form of soft, gummable finger foods instead of spoon-feeding your baby purées), there’s no need to keep beans on the backburner. Your baby can hop on board with beans any time after starting solids, …Sep 26, 2018 · To cook these beans in the oven, first cook the bacon till crispy in a frying pan on the stove top and crumble it or cut it up and put it and the bacon grease into the beans. Add the other ingredients and give it a good stir. Preheat the oven to 350. Pour all of that into an ovenproof baking pan and place in the oven. BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12) 4.7 out of 5 stars 2,602 2 offers from $11.96Allrecipes. Open your cupboard, and you’ll likely spot a can of beans—or two or three—hanging out on the shelf. And for good reason: They’re inexpensive, last …A ½ litre (US pint) jar of home canned beans, drained, yields 300 g (10 oz) of cooked and ready to use beans. The canning procedure for dried beans. Jar size choices: ¼ litre (½ US pint) or ½ litre (1 US pint) or 1 litre (US quart) [Ed: don’t forget to heat the jars before packing them with beans for canning.]Tom's Beans is a gear that was published in the marketplace by Roblox on January 11, 2013. It can be purchased for 55 Robux. As of December 8, 2019, it has been purchased 62,060 times and favorited 6,807 times. It is a tin can that has a white oval logo with a bean on it. The player, when using...Some of the most common types of beans around the world are pinto beans, kidney beans, fava beans, black beans, white (or “Great Northern”) beans, cranberry (or “Roman”) beans, Nav...Rinse well, then cover with cold water and soak for 6 hours or overnight. Transfer beans to a soup pot and add water to cover by 1 inch. Add onion, bay leaf and bacon and bring to a boil. Reduce heat to a bare simmer, partly cover pot with lid, and cook for 1 …Oct 25, 2019 · Packed with protein, loaded with fiber, and just 390 calories per serving, Skillet Chicken with Beans and Greens makes a healthy dinner any night of the week. This recipe is oh-so-versatile too—swap out the turnip greens for collards or kale. Use pinto beans, black beans, or chickpeas instead of cannellini beans. Always use an airtight container to freeze refried beans. Using an extra bag is a good idea if you choose to use a resealable freezer bag to store your refried beans. Placing the bag of beans within another bag adds an extra layer of protection and prevents rips or tears.REFRIED BEANS: To prepare refried beans, heat a large pot or Dutch oven over medium heat. Once hot, add oil (or water) and onion. Sauté, stirring occasionally, until translucent and tender — about 4-5 minutes. Then add minced garlic and cook for 2 minutes more. Turn down heat if browning too quickly.Cans of Beans has been a massive part of my life for 8 (!!!) years, created at a time of my life where these characters, themes, and storylines clicked with me. My overall outlook in life has evolved over these years, but for some reason I stayed true to my original intent (even down to my refusal to heavily promote my own work–jeez)..