1. Add cooked tofu to a mixing bowl. 2. Add onions, green peppers, tomatoes, and corn. 3. Now add the spices - chat masala, red chili powder, kala jeera (roasted cumin powder), and a little salt. Mix well. 4. Add tamarind and green chutneys.Gluten-free has become a buzzword in recent years, with more and more people opting for gluten-free diets. To understand what it means to be gluten-free, we first need to know what...To make the baked tofu nuggets gluten-free, simply use your own gluten-free flour and breadcrumbs of your choice! You can marinate the tofu chicken nuggets for up to 12 hours. The minimum recommended time is 5 minutes but for optimal taste, I recommend 20-30 minutes. I used a cookie cutter to make the shape of the tofu nuggets.Instructions. Combine oil, mustard, and Sriracha in a mixing bowl. Add tofu and coat thoroughly. Combine dry ingredients in a separate mixing bowl. Add wet tofu and coat thoroughly. Transfer tofu to a greased baking sheet and bake at 400º F for 15 to 20 minutes or until crispy.Prepare a heart-shaped sushi mold by lining it with cling wrap. Fill it with gluten-free stuffing. Press the mold closed to form the shape and then freeze it for 15-20 minutes. Remove the cling wrap carefully from the mold and set the stuffing shape back into the freezer. Repeat to make a second stuffing tube.Jan 7, 2023 · Drain your tofu and squeeze out as much excess liquid as possible. Rip the tofu into small chunks and place in a large bowl with the cornflour. Mix to coat the tofu in the cornflour. To a large saucepan on a medium to high heat add 1/2 tablespoon of sesame oil followed by the tofu coated in the cornflour. Fry for around 5-10 minutes (turning ... Celiac disease is a chronic inflammatory bowel disease that often manifests in people with a genetically determined risk. The prevalence of celiac disease in the United States is a...Pure, plain tofu is gluten-free. There’s a risk of gluten cross-contamination. Read product labels carefully when buying tofu if you have gluten sensitivity. Tofu is one of the best protein sources for vegans and vegetarians. Consumers would like to know if this is gluten free or not. Pure, plain tofu is gluten free.Tofu is a cooked soy product that can be eaten raw, but it may have some risks of foodborne illness. Learn about the benefits, risks, and safety of raw tofu, …For those on a gluten-free diet, whether due to celiac disease, gluten sensitivity, or personal preference, the question of whether tofu is gluten-free is paramount. The good news is, fundamentally, tofu is gluten-free. Made from soybeans, water, and a coagulant, it naturally contains no gluten. However, there are caveats to consider.Drain the tofu, pat dry with a paper towel, and cut into small cubes. Place the cornflour in a large bowl, take a cube of tofu, coat it in the flour and place on a plate. Repeat for the rest of the tofu, adding extra cornflour if necessary. Heat up the oil in a frying pan until hot.There are several brands of cereal that have gluten-free varieties, including Chex and Cream of Rice. Both cold and hot cereals are available so those who want to avoid gluten can ...Azumaya Tofu. Azumaya is a well-known tofu producer that offers conventional and gluten-free products. Their flavor of tofu does contain soy sauce, so it is not recommended for those following a gluten-free diet. The company’s website lists plain tofu as being gluten-free, so you could choose that instead.Place the room temperature tofu in a mesh, nut milk bag, cheese cloth, or clean kitchen towel and squeeze as much liquid as possible out of the tofu.; Blend the pressed tofu, tamari, garlic, tomato paste, oil, poultry seasoning, and chicken-flavored bouillon in a food processor until fully combined.Add the chickpea flour and process again until a thick, uniform …Instructions. In a pot, whisk together all of the ingredients, ensuring there are no lumps. Set the pot over medium-high heat and bring the mixture to a simmer. Once simmering, the batter will quickly thicken to the consistency of gloopy mashed potatoes, about 4-5 minutes.Make the General Tso’s sauce. Add the other teaspoon of oil to the same skillet, reduce the heat to medium . Once hot, add in the ginger and garlic, and cook for 15 seconds. Add in the onion, bell peppers and other veggies, if using, ** and a pinch of salt. Toss well, then add in all of the sauces and the brown sugar, and mix really well.Allow the tofu to marinate for at least 1 hour, or overnight. Add the marinated tofu and the remainder of the marinade to a cast-iron or non-stick pan and cook on medium-low heat until all of the liquid cooks down, rotating tofu as needed to brown all of the sides evenly. This should take about 8-10 minutes.Sep 28, 2022 · This is soy-free tofu that's high in protein and low carb making this tofu alternative particularly great for vegan keto diets or plant-based low carb diets. It's also gluten-free and nut free. Equipment required: blender, soy milk/ nut milk bag, tofu mold/press with cloth liner , large pot, spatula, and thermometer. with cloth liner Preheat the oven to 200° Celsius/390° Fahrenheit on bake. Prepare a baking tray with baking paper. Slice the tofu into thick strips, about 1 centimetre thick. You should get about 12 pieces. Pat dry with a kitchen cloth or paper towel. Prepare the coatings, on a large plate mix together the gluten free flour, paprika, and a pinch of salt and ...As a result, tofu is considered to be gluten-free. Gluten in Tofu. As we have stated earlier, tofu is made using three basic ingredients. Basic tofu is made using soybeans, water, and a binding ingredient called a coagulant. However, since tofu is pretty bland, several manufacturers often add flavoring to the tofu.Tofu is a cooked soy product that can be eaten raw, but it may have some risks of foodborne illness. Learn about the benefits, risks, and safety of raw tofu, …Powdered sugar, also known as confectioners sugar, is gluten-free. The only ingredients in powdered sugar are cornstarch and sugar that has been finely ground. The ratio of cornsta... Let rest for about 10 minutes. Prep/chop green onions, garlic, and ginger at this time. Set aside. While tofu is pressing, prepare stir-fry sauce by combining sesame oil, cornstarch, minced garlic, minced ginger, rice vinegar, maple syrup, tamari or soy sauce, and water in a small mixing bowl and whisk thoroughly to combine. Prepare the Tofu. Combine all the dry seasoning, including the corn starch in a small bowl, and set aside. Place the pressed tofu cubes in a shallow dish or container and pour the tamari and rice vinegar on top, toss to evenly coat. Then sprinkle all the seasoning on top and mix well.There are several brands of cereal that have gluten-free varieties, including Chex and Cream of Rice. Both cold and hot cereals are available so those who want to avoid gluten can ...Spray or dab non-stick frying pan with oil. On a medium – low heat, add a heaping tablespoon of tofu vegetable pancake batter into your non-stick pan and spread it carefully into a circle shape. Saute vegetable pancake on both sides for about 2-3 minutes or until crispy on the outside and golden.Quick Gluten Free Vegan Gravy Recipe; Vegan Ranch Dip Recipe; Creamy Edamame Guacamole; 2 Minute Hot Sauce Recipe; For more options, see all of my best gluten-free vegan dip recipes. 🌭 More tasty vegan meat side dishes. Here are some more vegan meat side dishes that are all under 150 calories per serving: Vegan Gluten Free Black Bean MeatballsMar 10, 2020 · Tofu is a staple in vegetarian and vegan diets, but you may wonder whether it's gluten-free. This article tells you what kinds of tofu are safe to eat… READ MORE This tofu queso recipe is a creamy and flavorful sauce that is ready in 5 minutes in a blender. A rich and cheese sauce that is vegan and gluten free. Great for nachos, burritos, or just as a party dip for tortilla chips. Blend all the ingredients together and fiesta forever! This tofu queso recipe saved our party last weekend, and was a huge ... Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat. If you cannot find soy sauce marked gluten-free, tamari is a good gluten-free ... Soy milk is generally gluten free, but just like with tofu and soy flour, not every brand is gluten free. Some soy milk contains other ingredients or additives that are not gluten free. These gluten-containing ingredients make the soy milk unsafe for people with gluten allergies.May 23, 2022 ... 6. Cook Tofu Nuggets. For tofu that's softer inside and lightly golden outside: Air fry tofu for 10 to 12 minutes at 375F, tossing halfway ...Transfer the cubes to a baking sheet lined with a silicone mat, leaving space between the cubes. Bake on the top rack of the oven for 20 minutes, then carefully flip the cubes. Bake for another 20-30 …Feb 14, 2022 · 1. Add cooked tofu to a mixing bowl. 2. Add onions, green peppers, tomatoes, and corn. 3. Now add the spices - chat masala, red chili powder, kala jeera (roasted cumin powder), and a little salt. Mix well. 4. Add tamarind and green chutneys. Jan 14, 2020 · Heat a pan or wok on a high heat and add the oil. Once hot, add in the veg and stir/toss frequently for 6-7 minutes. After 6-7 minutes, add in the stir-fry sauce and mix well. If necessary, adjust the seasoning by adding a little more tamari or soy sauce. Once the stir-fry is done, turn off heat. Remove the tofu from the pan, and keep warm. Return the pan to the heat and add broccoli florets with the remaining sauce. Cover and cook for about 4-5 minutes or until crisp-tender. Arrange the broccoli and tofu over the cooked rice, pour in the remaining sauce, and sprinkle with green onions and sesame. Enjoy!Oct 24, 2022 · Many varieties of tofu have been verified as gluten-free so that you may eat them with confidence. Do not buy flavored tofu, and always read labels to be sure that the only elements are soy flour, water, salt, and a coagulant (i.e. calcium, sulfates, and magnesium chloride). Cross-contamination of tofu on farms is a real possibility. The simple answer to the question, “Is tofu gluten-free?” is yes. Plain tofu is naturally gluten-free,; its primary ingredients are soybeans, water, and a curdling …In recent years, the demand for gluten-free desserts has skyrocketed. Whether you have a gluten intolerance or simply prefer to avoid gluten in your diet, finding delicious and eas... Tofu is a protein-rich bean curd made from soybeans, water, and a coagulant. It is gluten free when made simply, but it can be contaminated by cross contamination or gluten containing products. Tofu is also a good alternative for vegetarians and vegans, but it may have some health risks. To Prepare Stir Fry. In a large wok or skillet, heat 3 Tbsp vegetable oil on medium heat. Add the garlic and saute until fragrant (30 seconds). Turn the heat up to medium-high. Add all the vegetables (bell peppers, onions, mushrooms, broccoli, squash, zucchini). Saute on medium-high heat until they are cooked (some may slightly blacken), …Method. Drain the tofu and place on a piece of kitchen roll, using a few extra sheets of kitchen roll press down gently on top of the block of tofu and squeeze out as much excess liquid as possible.Step 2: Make the dough. Transfer the tofu mixture to a large bowl and add oat flour. Mix with a spatula until almost combined, then use your hands to fully incorporate the ingredients into a soft, slightly sticky dough. Dust a clean countertop or …Feb 28, 2023 · Transfer the cubes to a baking sheet lined with a silicone mat, leaving space between the cubes. Bake on the top rack of the oven for 20 minutes, then carefully flip the cubes. Bake for another 20-30 minutes, depending on how crispy you like your tofu. The Tofu will also get slightly crispier as it cools. Oct 24, 2022 · Many varieties of tofu have been verified as gluten-free so that you may eat them with confidence. Do not buy flavored tofu, and always read labels to be sure that the only elements are soy flour, water, salt, and a coagulant (i.e. calcium, sulfates, and magnesium chloride). Cross-contamination of tofu on farms is a real possibility. Real feta cheese, like most real cheeses, is gluten free. However, processed cheeses, such as products labeled “cheese food” or cheeses that contain additives, may not be gluten fr...Jul 24, 2023 ... Quiche · Pre-heat your oven to 180C · To a food processor add the silken tofu and blend · Now add the gram flour, nutritional yeast, herbs,&nb...Crumble the tofu into pieces ~1/2-inch in size and arrange them on the parchment-lined baking sheet. Add oil and toss to evenly coat the tofu. Once the oven is preheated, bake for 20 minutes, flip with a spatula, and bake for another 5-15 minutes or until the tofu is a little firm and golden with crispy edges.Instructions. Heat 1 tablespoon of oil in a large pan. Cut the tofu into 1" cubes and add it to the pan. Cook for 3 - 4 minutes per side until it's crispy. While the tofu is cooking, heat the second tablespoon of oil in …If you’re someone who follows a gluten-free diet, finding the perfect bread recipe can be a bit of a challenge. Luckily, we have some tips and tricks to help you perfect your easy ...Some people say that wheat has compounds in it that make it addictive. But is this true? Find out if wheat is toxic at HowStuffWorks. Advertisement Wheat has had a rough time of it... Technically, no. Soy sauce can be dangerous since wheat is a common element in soy sauce, which many do not know. Wheat contains gluten proteins and should be avoided on a gluten-free diet. However, several gluten-free soy sauces available are prepared with rice rather than wheat. Oct 24, 2022 · Many varieties of tofu have been verified as gluten-free so that you may eat them with confidence. Do not buy flavored tofu, and always read labels to be sure that the only elements are soy flour, water, salt, and a coagulant (i.e. calcium, sulfates, and magnesium chloride). Cross-contamination of tofu on farms is a real possibility. Use a gluten free flour blend in place of the flour for coating the tofu; Replace the flour in the batter with chickpea or gram flour and adjust the water if necessary to create a thick but still fluid mixture. Instead of soy sauce, use gluten free tamari. And in place of the breadcrumbs, you can use gluten free breadcrumbs or crushed up ...For comparison, less than 20 parts per million generally is considered "gluten-free." Soy vs. Gluten Reaction. Many people report reacting to soy in a similar … Tofu is a protein-rich bean curd made from soybeans, water, and a coagulant. It is gluten free when made simply, but it can be contaminated by cross contamination or gluten containing products. Tofu is also a good alternative for vegetarians and vegans, but it may have some health risks. Set aside. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and cook until brown, gently flipping a few times to ensure even cooking. Remove from skillet and set aside. Return the same skillet to medium-high heat.Yes, plain tofu is generally considered to be safe for those with gluten intolerances to eat, as the beancurd contains no glutenous grains. However, flavoured tofu such as sweet chilli or smoky tofu may not be …As we mentioned above, most of the time tofu is gluten free. By most definitions of the term, plain tofu is naturally gluten free. This is because traditional tofu does not contain any ingredients which contain gluten. Most of the time, tofu simply contains soy beans, water, and an agent for coagulation (which are typically salt, acid, or ...Learn how tofu is made, what ingredients are gluten-free, and which varieties contain gluten. Find out how to spot hidden gluten in tofu marinades and sauces, and how to enjoy tofu safely if you have celiac …Preheat the oven to 200° Celsius/390° Fahrenheit on bake. Prepare a baking tray with baking paper. Slice the tofu into thick strips, about 1 centimetre thick. You should get about 12 pieces. Pat dry with a kitchen cloth or paper towel. Prepare the coatings, on a large plate mix together the gluten free flour, paprika, and a pinch of salt and ...If you have dietary restrictions, finding suitable side dishes that are both delicious and healthy can be challenging. However, having a gluten intolerance or allergy doesn’t mean ...Apr 14, 2020 · Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu. In recent years, the popularity of gluten-free diets has skyrocketed. Whether you have celiac disease, gluten intolerance, or simply choose to avoid gluten for personal reasons, fi...Read on: Is tofu gluten-free? Is tempeh gluten-free? Tempeh traditionally is made with just soybeans and vinegar, which would generally make this food safe for a gluten-free diet. However, many store bought options contain other gluten-containing grains in addition to these two ingredients, making them not gluten-free. You’d have to look at ...Combine with the tofu, eggplant, the sauce and plant based milk. Then, transfer to a casserole dish and if you want to, sprinkle vegan cheese on top. Bake in the preheated oven for around 20-25 minutes, or longer if you want it crispier …Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals commonsense, simple and powerful steps to get healthy.She’s a certified Health Coach, named a “Gluten Free Guru” by Philadelphia Magazine who co-hosts the popular “Gluten-Free Sugar Cleanse” that teaches gluten …Nov 2, 2016 · Cut tofu into half-inch cubes. In a medium saucepan, bring a large amount of salted water to a boil and gently place the tofu into the boiling water. Let it cook for 2 minutes. Drain. Combine ground beef or pork, 1 teaspoon sesame oil, Shaoxing wine, 1 teaspoon cornstarch, and 1/2 teaspoon salt in a medium bowl. May 22, 2021 ... Deliciously savoury and creamy, these Almond Butter Tofu Noodles are easy to make and packed with plant protein. Naturally gluten free too!Using a fork or whisk, combine to get a smooth sauce. (pic 1) Marinate the tofu: Pour 2 tablespoons of the kung pao sauce over the tofu pieces. Toss well and keep aside while you prep other ingredients. (pic 2) Cook the tofu: Heat a wide non-stick skillet on high-heat. When hot, add 1 tablespoon oil. Step 3: Sauté in oil over medium heat for about 5 minutes or until browned on all sides (shaking the pan as needed to cook all sides). Step 4: Finish baking in the oven for about 15 minutes or until crispy and golden brown. There's no cheating now. The South Beach diet. The Atkins diet. Eating paleo. Cutting out gluten. Going vegan. The list of fad diets and health crazes goes on, yet health statistic...Celiac disease is a chronic inflammatory bowel disease that often manifests in people with a genetically determined risk. The prevalence of celiac disease in the United States is a...This beautiful blush-colored soy-free tofu is made from red lentils. The lentils are ground with water and then milked. The starch is left to settle and the bottom while the top layer of protein-rich plant-based milk is cooked. Then a natural coagulant is added and the hot milk separates into fine curds and clear whey.Dec 24, 2019 · 5 - Layer the noodles evenly on top of the veggies. 6 - Add vegetable broth or water. Make sure the noodles are beneath the water (press them down). 7 - Finally, add the tofu pieces and close the Instant Pot lid with the vent in sealing position. Pressure cook on Manual (or Pressure Cook), High for 3 mins. Preheat oven to 400 degrees. Cube the tofu and set aside. In a 9 x 13 baking dish, mix together all ingredients except sesame seeds and green onions. I use a fork to "whisk" the ingredients together into a sauce. Add tofu to the sauce and toss to coat tofu. Bake at 400 degrees for 15 minutes, then stir.For example, soy sauce is a very popular ingredient used in tofu marinades, but it’s not gluten-free. Luckily, many brands know this and choose to use tamari, which is a great alternative. Luckily, many brands know this …Instructions. Start by making the crispy tofu. Preheat the oven to 450°F. In a large bowl, toss the cubed tofu with all the tofu ingredients listed, until each tofu cube is covered. Place onto a parchment-lined baking sheet and bake 25-30 minutes or until the tofu starts to turn golden brown, flipping halfway through.Usually, yes. Soybeans are naturally gluten-free, so plain store-bought soy milk should be free from gluten. However, when soy milk has sweeteners or flavorings, things get tricky. For example, some brands may use wheat or barley-based sweeteners. Both wheat and barley have gluten, which would these brands of soy milk unsafe to consume for ...Wrap tofu in a paper towel and place a heavy castiron skillet over it for 20 minutes. This will remove all the extra moisture. Once done, slice tofu into small cubes. Add tofu to a bowl along with soy sauce, hoisin sauce, and cornstarch. Mix well. Heat up a nonstick wok over medium heat, once hot, add oil. Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor. Sep 12, 2023 · Preheat air fryer to 375 degrees F and grease the basket generously with cooking spray. In a small bowl, whisk together oil, chili garlic sauce, soy sauce, vinegar, and maple syrup until well combined, then pour into a gallon sized baggie. Add tofu to the baggie, then seal and gently shake until evenly coated. Tofu is made from dried soybeans and is naturally gluten free. Learn how to cook with tofu, what brands are gluten free and safe for celiac disease and gluten …With a quick batter and gluten-free breading, tofu nuggets can be air fried or baked in the oven. Vegan and free from gluten and nuts. Oil-free option. Yield: about 25 nuggets. 5 from 6 votes. Servings: 5 servings. Prep Time: 15 minutes mins. Cook Time: 30 minutes mins. Total Time: 45 minutes mins. Print Recipe Pin Recipe.Nov 2, 2016 · Cut tofu into half-inch cubes. In a medium saucepan, bring a large amount of salted water to a boil and gently place the tofu into the boiling water. Let it cook for 2 minutes. Drain. Combine ground beef or pork, 1 teaspoon sesame oil, Shaoxing wine, 1 teaspoon cornstarch, and 1/2 teaspoon salt in a medium bowl. Tofu is made from dried soybeans and is naturally gluten free. Learn how to cook with tofu, what brands are gluten free and safe for celiac disease and gluten …
Soy Tree Wheat Gluten Free; Hot and Sour Soup: Thai Wonton Soup (Bowl) Asian Chopped Chicken Salad (W/O Dressing) *Gluten Free removes Wheat (Crispy Wontons) Kids Wei Egg Fish Dairy Peanuts Sesame Shellfish Soy Tree Wheat Gluten Free; Kid’s Firecracker Chicken: Kid’s Teriyaki Chicken:. What turns men on
Yes, plain tofu is generally considered to be safe for those with gluten intolerances to eat, as the beancurd contains no glutenous grains. However, flavoured tofu such as sweet chilli or smoky tofu may not be …Jan 14, 2020 · Heat a pan or wok on a high heat and add the oil. Once hot, add in the veg and stir/toss frequently for 6-7 minutes. After 6-7 minutes, add in the stir-fry sauce and mix well. If necessary, adjust the seasoning by adding a little more tamari or soy sauce. Once the stir-fry is done, turn off heat. Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat. If you cannot find soy sauce marked gluten-free, tamari is a good gluten-free ... Set aside. Make the marinade and set aside. Add tofu in a large bowl, mix with seasonings. Place a cheesecloth or thin towel (I used parchment paper) inside a colander, add tofu. Cover tofu with cheesecloth or thin towel and then add weights on top of the cloth. Place colander on a place and refrigerate for 2 hours.Lightly oil 20cm (8 inch) x 20cm (8 inch) square baking dish or cake tin. Bring the remaining 1 ½ cups of water to a boil. Reduce the heat to medium-high and add the chickpea flour and water mixture. Whisk over the heat until the mixture becomes really thick and glossy. This should take about 8 minutes.Gluten-free has become a buzzword in recent years, with more and more people opting for gluten-free diets. To understand what it means to be gluten-free, we first need to know what...Jul 15, 2023 · Soy-based products like soymilk, tofu, tempeh, and edamame offer fantastic alternatives for those seeking nutritious and gluten-free options. However, always remember to read labels carefully and choose certified gluten-free products to ensure your safety. EDM Zero Beverages wants to reimagine spirits without sacrificing quality, and unwanted ingredients like sugar, gluten, pesticides, and more. The spirits industry isn’t known for b...Soy is naturally gluten-free but some soy products contain gluten such as sauces, teriyaki sauce, miso and soy-based meat substitutes. Read labels carefully and …Let the tofu rest on a clean kitchen towel while you prepare the seasoned flour and vegan egg wash. Mix the seasoned flour ingredients together but leave out the rice crisps; they will go in later. Separately, mix two tablespoons of vegan egg …Learn more about 84 gluten-free foods, as well as some foods to avoid. ... However, gluten-containing ingredients like soy sauce, flour, and malt vinegar are often used as fillers or flavorings in ...Once tofu is pressed, toss the tofu pieces together with the sesame oil, garlic powder, onion powder, and salt. Let it marinate for at least 15 minutes. 4. Preheat Air Fryer. Preheat the air fryer to 375F and spray the surface of …Yes, tofu is gluten-free. Since it is made from soybeans, which are naturally gluten-free, tofu does not contain any gluten. However, it is crucial to check the label when …Step 3: Fry the tofu on a pan over medium high heat until crispy.About 10 minutes. Remove the tofu from the pan and set aside and then in the same pan, add the ginger, garlic, and onion. Sautee until soft and fragrant..