How can we hypnotize someone - Jan 5, 2024 · So, that being said, here’s a fun waking hypnosis experiment…. Sit down, with your hand resting on your thigh. Now imagine that your thigh and your leg are one, solid piece. It’s as if they’re carved from one block of wood. They are the same. If it’s better for you to close your eyes, you can, but you don’t need to.

 
Incorporate touch if the individual is in a deep sleep. Rub their arm or hand slowly and gently – you can match it with their breathing to make sure you don’t jerk them awake. You want to bring the individual to a lighter stage of sleep where they can hear you. Introduce your voice in the individual’s mind gently. . King arthur gluten free pancakes

The practice of hypnotism dates back centuries, and there are those who swear by its validity. Skeptic or believer, hypnosis is an interesting phenomenon. Check it out -- and let u...Dec 14, 2023 · 2. Wiggle your finger. Hold the bird down gently with one hand. Put one finger on your other hand just in front of its beak tip, without touching it. Move the finger backward to about 4 inches (10 cm) away, then back again. [2] Repeat until the chicken stops moving or squawking. 3. Let go of its legs.Good morning, Quartz readers! Good morning, Quartz readers! Australia braces for grim economic results. Economists are predicting .50% GDP growth, which would be the weakest gain i...Aug 17, 2021 · Nine of those studies found some evidence to suggest hypnosis or self-hypnosis could help promote weight loss. According to the review authors, hypnosis and mindfulness can help with weight loss ... Incorporate touch if the individual is in a deep sleep. Rub their arm or hand slowly and gently – you can match it with their breathing to make sure you don’t jerk them awake. You want to bring the individual to a lighter stage of sleep where they can hear you. Introduce your voice in the individual’s mind gently. Oct 13, 2011 · Full Playlist: https://www.youtube.com/playlist?list=PL5B832387DB29192F--Watch more Hypnosis & Mind Control videos: http://www.howcast.com/videos/476830-How-... Feb 16, 2023 · Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not ... Here are some of the most commonly-used hypnotic words and phrases in the English language: 1. “Imagine”. Hypnosis is all about bypassing the critical, conscious mind so you can access the unconscious mind. In the unconscious mind can you make lasting behavioral and cognitive changes. (Getting past the conscious mind is called “bypassing ... Jan 24, 2021 · 3. Hypnotize a lot of people. Regardless of the method you choose to get started with learning hypnosis quickly, it’s important to hypnotize as many people as possible. Everyone is unique, so the only …Aug 30, 2020 · Depending on your goals, hypnosis can consume a significant amount of time each day. Or almost none at all. So how often should you do hypnosis? As a rule, hypnosis recordings should be listened to 1-2 times a day for at least 30 days. Self-hypnosis can be practiced constantly, with longer sessions daily. And as with self-hypnosis, …Hypnosis and sleep. During hypnosis you experience a state of deep relaxation, focused attention, and increased suggestibility. By this we mean you become more receptive to ideas—it’s not a form of mind control. Instead, it’s a researched-back tool that can help reduce your arousal and promote relaxation. Discover how easy it is to learn how to hypnotize people in various ways to get the desired outcome - for your best interest as well as for theirs - fast! Feb 27, 2021 · If you’re interested in learning more and working with me schedule a call with me here. 👇https://apply.marczellklein.com/youtube?htrafficsource=youtube&el=y... 20 Jul 2016 ... 34M views · 7:20. Go to channel · How To Hypnotize Anyone Tutorial (Works Every Time). Marczell Klein•769K views · 8:02. Go to channel ·...Jan 29, 2022 · Therapy with hypnosis can be used to treat anxiety disorder by helping people deal better with the issues that are triggering it. For example, a child who is overwhelmed by his schoolwork can be ...Jan 29, 2022 · Therapy with hypnosis can be used to treat anxiety disorder by helping people deal better with the issues that are triggering it. For example, a child who is overwhelmed by his schoolwork can be ... Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not ... Jan 19, 2024 · Even though you’re having someone else hypnotize you, having these soothing sounds in the background can enhance the effects of hypnosis. 6. Dim the lights. Lights can interrupt sleep rhythms, not to mention make it difficult to fall asleep in the first place.Mar 2, 2024 · 2. Practice your ability to focus with your eyes. Do this by looking at a close object, like a pen or pencil and then a distant object in the room. Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an object that is further away, like a picture on the wall or a doorknob. Apr 7, 2022 · In order to put someone into a hypnotic trance and learn how to hypnotize someone for the first time, you have to be able to do 3 things: Get their attention. Bypass their conscious mind. Tap into their unconscious mind. Do those 3 things, and your subject will enter a hypnotic trance. November 11, 2020 by Max Trance. To hypnotize someone just by talking, repeatedly move their focus from fine detail to big picture and back again, while moving their awareness from external observation to internal contemplation. This trains their mind to make the transitions necessary for hypnosis, while simultaneously consuming all of their ...May 16, 2017 · Many people study the techniques of Hypnosis and non-verbal communication to alter your behavior in ways that benefit them (but not necessarily you). If you want to protect yourself from these unwanted advances, you need to learn how to use them. Once you see the picture within the picture, you can never unsee it.Nov 4, 2023 · Relax your mind by meditating, breathing deeply, and visualizing yourself descending into a trance. Once you’re deep in your trance, begin reciting your affirmations as many times as you wish. When you’re ready, slowly ascend from your trance and open your eyes. Method 1. Hypnosis isn’t for everyone. Some people can’t reach that full dream -like state. This makes the treatment less helpful. In rare cases, it can cause side effects, which can include: Anxiety ...Oct 10, 2021 · They ended up offering four associated definitions: Hypnosis: “A state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for ...Oct 10, 2021 · They ended up offering four associated definitions: Hypnosis: “A state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for ...May 6, 2021 · Adjust lighting to a dim, relaxing setting. 5. Take deep breaths. Slow, deep, steady breaths will settle your nervous system and prepare you for deep relaxation. It may help to count as you breathe, counting to four on the inhale and six on the exhale.The potential benefits of music in hypnosis are infinite. Music can transport an individual into a hypnotic state, allowing them to relax and let their subconscious mind take over. It’s like a portal that takes you away from the hustle and bustle of everyday life and opens up new possibilities for self-exploration.MBHCF: Get the latest MBH Corporation stock price and detailed information including MBHCF news, historical charts and realtime prices. Indices Commodities Currencies StocksHave you ever heard of Emphysema? It is a disease which lasts for a while, causing many troubles to its holder. The target organ of infection is lungs. The patient runs out of brea...Aug 20, 2020 · Now there are lots of other steps that can be added in. In order to hypnotize someone easily, focus on just these 6 steps. Build rapport. Induce hypnosis. Deepen the hypnosis. Do something in hypnosis such as setting up a post-hypnotic trigger. Bring them out of hypnosis. Test.Sep 2, 2023 · 3. Add self-hypnosis to your daily routine. As with any new skill, making self-hypnosis a habit can increase your chances of noticing improvement. Even just 10 minutes a day can help. You can try adding self-hypnosis to your morning routine, or set aside a few minutes to practice it before going to bed.Feb 12, 2024 · 1. Tell the participant to feel the power of the magnets. Try to lull the participant into a state of calm. Instruct him or her to feel the power of the magnets. Say something like, "There are two powerful magnets that have guided your hands together. Feel the power of the magnets. Feb 12, 2023 · Contrary to popular belief, most people are susceptible to both hypnosis and self-hypnosis techniques. Using hypnosis to enter into a hypnotic state or hypnotize someone else is technically something most people can do. However, the potential power of hypnotic suggestion and self-hypnosis techniques alike are not to be underestimated.Contrary to the idea that hypnosis is either a complete hoax or a magical state of mind where people can make you do anything, the truth about hypnosis and whether you can be hypno...For many people, the concept of hypnotism seems silly — nothing more than an act put on during a live show or event. Some who believe in it actually fear it, uncomfortable with the... Here are some of the most commonly-used hypnotic words and phrases in the English language: 1. “Imagine”. Hypnosis is all about bypassing the critical, conscious mind so you can access the unconscious mind. In the unconscious mind can you make lasting behavioral and cognitive changes. (Getting past the conscious mind is called “bypassing ... Jan 5, 2024 · So, that being said, here’s a fun waking hypnosis experiment…. Sit down, with your hand resting on your thigh. Now imagine that your thigh and your leg are one, solid piece. It’s as if they’re carved from one block of wood. They are the same. If it’s better for you to close your eyes, you can, but you don’t need to. The next step to hypnotize someone even deeper is to say “Now that you’re relaxed I want you to bring your attention to your breathing and take a deep breath and as you let it out begin to feel yourself relax even more. And I want you to concentrate on each inhale and each exhale as you let yourself sink even deeper into a trance.”. Step 6: Create a Yes Set (Compliance) Step 7: Take one or more suggestibility tests. Step 8: Talk a bit about the state you want to generate (in this example: relaxation) Step 9: Use Milton Erickson’s “My voice goes with you” suggestion. Step 10: Absorb the attention. Step 11: Avoid the critical factor.Aug 20, 2020 · Now there are lots of other steps that can be added in. In order to hypnotize someone easily, focus on just these 6 steps. Build rapport. Induce hypnosis. Deepen the hypnosis. Do something in hypnosis such as setting up a post-hypnotic trigger. Bring them out of hypnosis. Test.Feb 25, 2021 · 1. Hypnotize your subject. If we want our subject to respond to a hypnotic trigger, it’s important to hypnotize them first. Skip this step, and our subject will be completely free to simply throw out our suggestion. You can hypnotize people using any induction at all for this part. 2. Describe what the hypnotic trigger will do This can be any time we are doing any kind of routine, repetitive tasks. This is also why ancient tribes used drums during religious ceremonies. The repetitive beating and created a state of hypnosis for both the listeners and the players. You can call this “drum hypnosis.” This is also why people enjoy doing hobbies that are simple and ... 24 Apr 2009 ... Hypnotizing people through speech is very effective, as virtually all hypnosis is done through words and specific language patterns.Oct 11, 2023 · How to Hypnotize a Woman to Fall in Love with You. When David came banging on my office door last week, the look on his face already told me everything I needed to know. David hastily scrambled on to my couch. His swollen red eyes and his crumpled clothes told me he was a man in agony. “She’s left you, hasn’t she?”.Nov 21, 2023 · Benefits of Hypnosis as a Part of Therapy. Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include: Awareness: Some people remain fully aware during the entire experience.Dec 1, 2023 · By observing changes in their breathing, such as a longer exhale or a steadier rhythm, you can detect signs of hypnosis. Another visual cue to look out for is glazed eyes. In a hypnotic state, a person’s eyes may appear glossy or unfocused, similar to the look one has after waking up from a nap. The eyes may also water or become reddened ...MBHCF: Get the latest MBH Corporation stock price and detailed information including MBHCF news, historical charts and realtime prices. Indices Commodities Currencies Stocks28 May 2019 ... How to hypnotize anyone street hypnosis video is an amazing video focusing on how to hypnotize anyone anywhere, ...Jun 8, 2022 · Hypnosis is a much different method requiring the person’s participation and cooperation. Scammers may use various tactics such as persuasion, manipulation, and social engineering to convince people to give them money or personal information, but they do not have the ability to hypnotize someone over the phone.Dec 9, 2023 · You can place your hands on your legs or put them together in a praying position, whichever works best for you. 6. Breath steadily and deeply. As you prepare to employ the Best Me technique, close your eyes and take a moment to simply breathe slowly in and out. Focus on your breathing and nothing else.Sep 26, 2022 · Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but ... At first glance, gold and silver seem pretty fungible. They’re both hypnotically pretty. Their prices tend to rise and fall according to the... At first glance, gold and silv...Advertisement In the last section, we looked at hypnosis as a means of reversing bad habits. A related application of hypnotism is psychiatric hypnotherapy. In a therapy session, a... This sounds so crazy probably but i am curious to how you can effectively hypnotize someone if someone can explain it i would appreciate it Share Sort by: The next step to hypnotize someone even deeper is to say “Now that you’re relaxed I want you to bring your attention to your breathing and take a deep breath and as you let it out begin to feel yourself relax even more. And I want you to concentrate on each inhale and each exhale as you let yourself sink even deeper into a trance.”. How To Hypnotize Someone For Beginners. Good Mind. 10.7K subscribers. 617K views 5 years ago EUGEN POPA. ...more. Learn How To Hypnotize Someone for Beginners in the world of hypnosis. Follow... Dec 2, 2020 · Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. This will help to prevent health problems due to chronic stress. Next, hypnosis can also help you achieve various healthy lifestyle changes that can reduce the amount ...The American Express Green Card provides an up to $189 statement credit for Clear membership. This is how to get the most out of it. Editor’s note: This is a recurring post, regula...Oct 4, 2016 · This is one of the major criteria to hypnotize someone. The longer you can last; you will get a much better chance to hypnotize the person just through the eyes. (3) Get rid of your thoughts . Get rid of all your worries and thoughts by assigning each of them a color. Now tell the person whom you are hypnotizing to imagine a liquid filling from ...Sep 24, 2015 · The comments below scream about the various secret mind-control programs that evil governments have used to create assassins. If these programs really worked they would still be in use, but they ...Build your online shop with this OpenCart beginner tutorial. Learn how to install OpenCart, create products, design your shop, use extensions, and more. Nick Schäferhoff Editor in ...Feb 16, 2023 · Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not ...Nov 13, 2022 · You can hypnotize someone by telling them to gradually relax every muscle in their body and focus on their breathing. This answer is: 👍 Helpful ( 0 ) 👎 Not Helpful ( 0 )Here, we explore how hypnosis can get someone to sleep and restfully at that. Let’s begin. 1. Do it in the right environment. You want to create an environment where once you are done with the hypnosis, someone can rest. That means that a party is not the right setting to have that. However, if there is someone who wishes to be hypnotized to ...Zur Rose Group AG / Key word(s): Annual Results Zur Rose Group: Revenue and earnings targets for 2022 achieved; significant step towards profi... Zur Rose Group AG / Key word(s): ...Apr 7, 2022 · In order to put someone into a hypnotic trance and learn how to hypnotize someone for the first time, you have to be able to do 3 things: Get their attention. Bypass their conscious mind. Tap into their unconscious mind. Do those 3 things, and your subject will enter a hypnotic trance. Keep eye contact to build trust. You can maintain eye contact without being creepy. Donot then full-on stare at someone for the entire time, at least at the beginning. Have appropriate eye contact with the person, keeping your eyes warm and welcoming.Looking for the best way to collect rent from your tenant? We've got the best rent collection apps compared here and we give you the best. Part-Time Money® Make extra money in your...Mar 31, 2023 · H+ – Contact – Permission. H+ refers to your intention to do your best for the person you’re going to hypnotize. It means getting switched on so you’re as positive and energetic as possible. With only 60 seconds to work in, you haven’t got time to waste. So you need to jump right in with your mindset already on fire. Feb 12, 2023 · Contrary to popular belief, most people are susceptible to both hypnosis and self-hypnosis techniques. Using hypnosis to enter into a hypnotic state or hypnotize someone else is technically something most people can do. However, the potential power of hypnotic suggestion and self-hypnosis techniques alike are not to be underestimated.Power of the Mind. Hypnosis to forget a memory or erase certain thoughts from your mind is always an interesting topic. If you are a hypnotherapist you will look at this from one angle and if you are a client from a completely different viewpoint. Most hypnotherapists are interested because there are certain hypnotic techniques that can be used ...Keep eye contact to build trust. You can maintain eye contact without being creepy. Donot then full-on stare at someone for the entire time, at least at the beginning. Have appropriate eye contact with the person, keeping your eyes warm and welcoming.Apr 17, 2016 · Edluar (zolpidem) Halcion (triazolam) Lunesta (eszopiclone) Klonopin (clonazepam) Restoril (temazepam) Sonata (zaleplon) (1) Ambien CR: zolpidem is sedative, also called as hypnotic. Chemicals will affect the brain which leads to unbalance with insomnia in people. It’s used to treat insomnia.At TheBestSchools.org (TBS), we strive to balance academic excellence, return on investment, and indirect benefits to develop curated program lists for top-ranked fields. Updated A...4 days ago · Hypnotize Yourself Using the Best Me Technique. Learn everything you want about Hypnosis with the wikiHow Hypnosis Category. Learn about topics such as How to Hypnotize Someone, An Expert Guide to Self-Hypnosis, How to Learn Hypnosis, and more with our helpful step-by-step instructions with photos and videos.The waves loop infinitely and in slow motion. Watching them can confuse your mind -- almost like a hypnotic trick! See for yourself. TWO ARTISTS collaborated to create a series of ...Sep 12, 2022 · Text-specific pacing. Try to break up your text into smaller, shorter lines, so that it's easier to read, ideally about 5-7 words maximum. You can still use pauses for a similar effect. You can include spirals, but they will be pushed upwards by any other text you type into the chat. Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine. A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration ... 11 Mar 2020 ... Can somebody who doesn't think that hypnosis is real actually get hypnotized? Hypnosis isn't mind control so it won't work if somebody is ...28 May 2019 ... How to hypnotize anyone street hypnosis video is an amazing video focusing on how to hypnotize anyone anywhere, ...Feb 16, 2023 · Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not ...Nov 21, 2023 · Benefits of Hypnosis as a Part of Therapy. Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include: Awareness: Some people remain fully aware during the entire experience.28 Sept 2018 ... Disclaimer Any information on diseases and treatments available at this channel is intended for general guidance only and must never be ...2 days ago · You may be wondering how someone can hypnotize you by using mere words. The underlying principle of all the covert hypnotic techniques is the same as that in traditional hypnosis. It involves evading the conscious filtering and letting the information reach the subconscious directly. Following are the most commonly used covert hypnotic ...Jun 23, 2021 · Improve your peripheral awareness. Now for hypnotizing someone with your eyes, first ask permission for it. Make the person sit in a relaxed, upright position. Now tell them to focus on a spot underneath your right/left eye and instruct them not to look elsewhere as you communicate to them. Oct 4, 2016 · This is one of the major criteria to hypnotize someone. The longer you can last; you will get a much better chance to hypnotize the person just through the eyes. (3) Get rid of your thoughts . Get rid of all your worries and thoughts by assigning each of them a color. Now tell the person whom you are hypnotizing to imagine a liquid filling from ...How to Hypnotize People: A Step-By-Step Guide | Hypnosis is a fascinating and powerful tool that can be... Hypnosis is a fascinating and powerful tool that can be used to help people overcome various challenges, such as quitting smoking, improving confidence, or reducing stress.4 days ago · Hypnotize Yourself Using the Best Me Technique. Learn everything you want about Hypnosis with the wikiHow Hypnosis Category. Learn about topics such as How to Hypnotize Someone, An Expert Guide to Self-Hypnosis, How to Learn Hypnosis, and more with our helpful step-by-step instructions with photos and videos.

Mar 12, 2020 · The answer may surprise you. Not only can people with ADHD be hypnotised, but there may even be reason to believe that children and adults with ADHD may in fact share characteristics that make them more responsive to hypnosis and suggestion than those without ADHD. Furthermore, taking a look at ADHD from the …. Men face cream

how can we hypnotize someone

Oct 14, 2023 · Snap hypnosis, also known as instant hypnosis, is a powerful technique for influencing minds in a matter of seconds. This method allows hypnotists to induce a trance-like state rapidly, bypassing the need for long induction processes. By using specific triggers or suggestions, snap hypnosis can instantly alter a person's thoughts, behaviors ... Feb 12, 2024 · 1. Find someone willing to be hypnotized. Before you attempt the magnetic hands technique, find someone willing to work with you. Seek out a friend or family …Nov 1, 2021 · You will know that you are breathing effectively, when your abdomen expands each time you inhale. Second, breathe in slowly through your nose, with a slow count to 5. Third, hold your breath for a ... Aug 17, 2021 · Nine of those studies found some evidence to suggest hypnosis or self-hypnosis could help promote weight loss. According to the review authors, hypnosis and mindfulness can help with weight loss ...How to Hypnotize Someone With Words. You can also use specific words to influence a subject's state of mind. For instance, if you are in a group of people, be engaging and look into peoples' eyes as they speak to you. Listen to the way they talk and what they are talking about. You can build trust and rapport with your suggestible subject in ...Apr 28, 2022 · But hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep. It can help ... Sep 22, 2020 · Step 4: Link trance states with their eyes. Once you can see your subject lighting up a bit when you look into their right eye, it’s time to anchor in actual trance states. To do this, lengthen your blinks slightly. So long as you are subtle enough, this will usually cause the subject to move further towards hypnosis.Have you ever heard of Emphysema? It is a disease which lasts for a while, causing many troubles to its holder. The target organ of infection is lungs. The patient runs out of brea...Mar 8, 2020 · There are many ways to induce a hypnotic state, including: Relaxation techniques. Eye Fixation / Fixed-Gaze Induction – Think “Look into my eyes…” or “Follow this watch in front of you…”. Creative visualisation. Disrupting balance and equilibrium. Misdirection. And more.Apr 4, 2016 · You can make use of several ideas to hypnotize somebody. Once the person gets into a trance, you can suggest ideas and give positive reinforcements. (5) Covert method. This method is also called as the conversational hypnosis. When you want to hypnotize somebody, then you need to make use of body language techniques.It is a bit skewed to what we would say mild to moderate hypnotizable, so probably the majority of people fall in that category. And just a quick note, the way we measure hypnotizability is, we hypnotize someone, you give them a series of maybe 12 suggestions, and hypnotizability is measured by how many suggestions they follow.May 16, 2017 · Many people study the techniques of Hypnosis and non-verbal communication to alter your behavior in ways that benefit them (but not necessarily you). If you want to protect yourself from these unwanted advances, you need to learn how to use them. Once you see the picture within the picture, you can never unsee it.Power of the Mind. Hypnosis to forget a memory or erase certain thoughts from your mind is always an interesting topic. If you are a hypnotherapist you will look at this from one angle and if you are a client from a completely different viewpoint. Most hypnotherapists are interested because there are certain hypnotic techniques that can be used ...Jan 5, 2024 · So, that being said, here’s a fun waking hypnosis experiment…. Sit down, with your hand resting on your thigh. Now imagine that your thigh and your leg are one, solid piece. It’s as if they’re carved from one block of wood. They are the same. If it’s better for you to close your eyes, you can, but you don’t need to.Dec 14, 2023 · 2. Wiggle your finger. Hold the bird down gently with one hand. Put one finger on your other hand just in front of its beak tip, without touching it. Move the finger backward to about 4 inches (10 cm) away, then back again. [2] Repeat until the chicken stops moving or squawking. 3. Let go of its legs.How to Hypnotize People: A Step-By-Step Guide | Hypnosis is a fascinating and powerful tool that can be... Hypnosis is a fascinating and powerful tool that can be used to help people overcome various challenges, such as quitting smoking, improving confidence, or reducing stress.Power of the Mind. Hypnosis to forget a memory or erase certain thoughts from your mind is always an interesting topic. If you are a hypnotherapist you will look at this from one angle and if you are a client from a completely different viewpoint. Most hypnotherapists are interested because there are certain hypnotic techniques that can be used ....

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